Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water60.38g
Energy212.0kcal
Energy888.0kJ
Protein26.07g
Total lipid (fat)11.18g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.24mg
Magnesium, Mg25.0mg
Phosphorus, P211.0mg
Potassium, K328.0mg
Sodium, Na69.0mg
Zinc, Zn5.06mg
Copper, Cu0.143mg
Manganese, Mn0.016mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.25mg
Niacin4.63mg
Pantothenic acid0.34mg
Vitamin B-60.4mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.3mg
Vitamin B-122.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.912g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.217g
16:02.436g
18:01.239g
20:00.016g
Fatty acids, total monounsaturated5.192g
14:10.112g
16:1 undifferentiated0.3g
18:1 undifferentiated4.781g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.379g
18:2 undifferentiated0.29g
18:3 undifferentiated0.055g
18:40.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol62.0mg
Tryptophan0.281g
Threonine1.205g
Isoleucine1.346g
Leucine2.305g
Lysine2.447g
Methionine0.74g
Cystine0.28g
Phenylalanine1.13g
Tyrosine0.956g
Valine1.41g
Arginine1.757g
Histidine0.84g
Alanine1.576g
Aspartic acid2.599g
Glutamic acid4.179g
Glycine1.239g
Proline1.102g
Serine1.046g
Hydroxyproline0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg